Also check out upcoming workshops under the workshop page!
Unwind and Restore
Allows you to unwind from a hectic day, and beneficial to help you sleep. This practice involves 5 or 6 poses, supported by props that allows you to completely relax and restore while calming the nervous system. Along with Pranayama (breath control) and Heartfull® Meditation the practice will make for a soothing experience.
Purna Yoga Basics
Build a safe, strong foundation for the basic yoga poses and series, including standing poses, preparation for inversions, twists, gentle back bends and savasana. Supportive atmosphere to begin a regular Purna Yoga™ practice. This is a great class for beginers.
General practice (varied from class to class) for all levels of students to improve flexibility and strengthen your entire body., incorporating the Great Yoga Wall.
Teaches you easy to learn meditation techniques to direct your mental and vital energies to your heart center. As you calm your mind and release your ego your life will start to transform.
What to expect in a Purna Yoga Class
• Wear comfortable clothing that you can move in • We teach people not posses
• You do not need to be flexible • We use props to assist your posture
• If new to the studio please arrive 15 min. early • All Postures have modifications to fit your level
Other Classes offered at the Studio by Kelsey Rae
Saturday: 12:00-1:00 pm, Sprout Yoga for 4-8 year olds
Saturday: 1:30-2:30 pm, Blossom Yoga for 7-13 year olds
Wednesday: 6:00-7:00 pm, Seed Yoga (Prenatatal)
Thursday: 7:00-8:15 pm, Unwind and Restore
Saturday: 8:30-9:45 am, Purna Yoga Basics
Saturday: 10:00-11:15 am, Beyond Basics
Sunday: 9:00-10:15 am, Puna Yoga Basics
1 Yoga Class: $20 for drop-in
10 Pack: $150 ($15/class)
20 Pack: $260 ($13/class)
Private: $85/60 min. and $110/90 min.