If you have a hectic life and suffer from exhaustion this therapeutic class will offer you relief. This 75 minute practice involves 5 or 6 poses, supported by props that allow you to completely relax and restore while calming the nervous system. Along with Pranayama (breath control) and Heartfull® Meditation the practice will make for a soothing experience.
Purna Yoga Basics
In this 75 minute class, learn the basic movements of Purna Yoga. This is a great class for beginers. We teach people not poses, so the practice is focused on your individual needs. The yoga poses are refined from Adil Palkhivala's many years studying under BKS Iyenga. The practice empahsizes correct alignment for safe and effective movements. Several series will be taught including, standing posses, preparation for headstand and shoulderstand, twist, gentle back bend and of course there is Savasana at the end of every class.
This 75 miutes class incorporates all the tools of Purna Yoga. This class is recommended for students who have had some experience with yoga. Class begins with Heartfull® Meditation, gentle warm-ups, alignment based poses (asana) and use of the Great Yoga Wall. We also discuss applied philosophy as well as lifestyle and nutrition choices. Start your weekend with this complete* yoga class. *the word complete in Sanskrit is Purna
This class teaches you the easy to learn meditation techniquest as taught by Savitri,co-founder of Purna Yoga. You will learn to direct your mental and vital energies to your heart. As you calm your mind and release your ego your life will start to transform. This technique is used in all Purna Yoga classes for a very healing experience. It is also periodically offered as a workwhop on its own to deepen your practice and connect you with your inner light.
Tues: 5:15-5:45pm Intro to Heartfull ® Meditation
Tues: 6:00-7:15pm Restorative Yoga
Wed: 6:00-7:15pm Purna Yoga Basics
Thur: 10:00-11:15am Purna Yoga Basics
Sat: 9:00-10:15 am Purna Yoga Basics
Sat: 10:30-11:45 am Beyond Basics
1 Yoga Class: $18 for drop-in
1 Meditation Class: $10 for drop-in
10 Pack: $150 ($15/class)
20 Pack: $260 ($13/class)
Private: $85/60 min. and $110/90 min.
Also check out upcoming workshops under the workshop page!