T: 989-284-1042

Class Schedule

Also check out upcoming workshops under the workshop page!

Unwind and Restore

Allows you to unwind from a hectic day, and beneficial to help you sleep.  This practice involves 5 or 6 poses, supported by props that allows you to completely relax and restore while calming the nervous system.  Along with Pranayama (breath control) and Heartfull® Meditation the practice will make for a soothing experience.

Purna Yoga Basics

Build a safe, strong foundation for the basic yoga poses and series, including standing poses, preparation for inversions, twists, gentle back bends and savasana.  Supportive atmosphere to begin a regular Purna Yoga™ practice.  This is a great class for beginers. 

Beyond Basics

General practice (varied from class to class) for all levels of students to improve flexibility and strengthen your entire body., incorporating the Great Yoga Wall.  

Heartfull Meditation

Teaches you easy to learn meditation techniques to direct your mental and vital energies to your heart center.  As  you calm your mind and release your ego your life will start to transform.  

 Tuesday: 5:30-6:45 pm, Purna Yoga Basics

 Tuesday: 7:00-8:15 pm, Unwind and Restore

 Thursday: 10:00-11:15 am, Purna Yoga Basics

 Saturday: 8:30-9:45 am, Purna Yoga Basics

 Saturday: 10:00-11:15 am, Beyond Basics

 Sunday: 9:00-10:15 am, Puna Yoga Basics

Prices

  1 Yoga Class: $18 for drop-in

  1 Meditation Class: $10 for drop-in

  10 Pack: $150 ($15/class)

  20 Pack: $260 ($13/class)

  Private: $85/60 min. and $110/90 min.

What to expect in a Purna Yoga Class

     • Wear comfortable clothing that you can move in                           • We teach people not posses

     • You do not need to be flexible                                                          • We use props to assist your posture

     • If new to the studio please arrive 15 min. early                               • All Postures have modifications to fit your level